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When it comes to mental performance, mindset and overcoming mental blocks the most common question is how do I build confidence as a gymnast! One of the core concepts I teach as a performance coach is that words matter! And far too often athletes, coaches and parents toss around words without defining them. Confidence is…
The birth of Gymnastics Plus began through the hundreds, if not thousands, of conversations I have had with gymnasts, parents and coaches. At the core of so many of those conversations were pain points that their daughter or athletes were going through. There was frustration, sadness, confusion about how to get out of this world…
Let’s be honest when it comes to building a gymnastics recruiting profile there is a lot of noise and poor advice being tossed around out there. Things like creating your Instagram account and then just keep posting videos! Have you heard this one before? Then you have 20 follow up thoughts like what type of…
For many gymnasts and parents the gymnastics recruiting process can feel stressful, overwhelming and worst of all the feeling of powerlessness. Gymnasts are constantly wondering when they should start reaching out and what they should say to coaches… Let’s answer some of these questions and break down recruiting in its simplest form so that you…